About Us

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This class teaches the basics of Taekwondo. These basics are the foundation of a good martial artist. In this class you will learn stances, the base on which all other techniques stand. You will learn blocks, kicks and strikes. Once you have learned the individual techniques you will advance to using these techniques in a variety of combinations.

Krav Maga is the hand-to-hand combat system of the Israeli military.  Since its beginning it has become one of the best self defense systems in existence.  It's techniques are taken from multiple martial arts and fighting systems and represent the most effective tactics for defense against unarmed and armed attackers.    

Do you work alone or late at night?  Do you travel for work or pleasure?  Have you ever felt you might be assaulted?  Do you have children and want to have the peace of mind that comes with knowing they can defend themselves? This class begins with learning the idea of situational awareness (the awareness of your surroundings including who is there, where the exits are, what obstacles may get in the way of escape and what weapons of opportunity are available.  

The ability to defend oneself when attacked is often the difference between life and death.  Unfortunately we live in a dangerous world with people who would do us harm.  In this class you will learn the ways in which attacks can happen and how to counter those attacks and escape.  Using a variety of techniques you will learn to cause enough pain to the attacker to allow you to stop the attack and escape. 

Children are not immune to attack and the need to defend themselves.  This class begins with learning who is safe for a child to approach if alone and how to contact parents or guardians if lost. Your child will also learn basic techniques to stop or slow an attacker allowing the child to escape and or draw attention to the situation so others can intervene on the child's behalf.  

Do you want to get an awesome cardio workout and get rid of frustration at the same time?  Then this class is for you!  Strap on some gloves and strike and kick your way to better physical and mental health!  The class is geared to providing the best interval training experience combining martial arts techniques done with speed and power, spikes of high intensity cardio move

1-1 session Taekwondo/Kickboxing

$60 per 45 minute session 

Small Group (4-6 students) sessions $50 per person per 45 minute session.

Self Defense 

2 hour session

$70 per participant (up to 10 participants)

$60 per participant (over 10 participants)

TKD and Kickboxing in Lone Tree, Iowa

For class fees call the Lone Tree Wellness Center at 319-629-9071

Taekwondo:

Tuesday and Thursday 6:00-6:30 pm ages 4-6, 6:30-7:15 pm, ages 7 and above basic class and 7:15-8:00 pm, ages 7 and above advanced students.

Kickboxing ages 13 and up Saturday 8 am (must signup by calling the Lone Tree Wellness Center at 319-629-9071)

Krav Maga/Self Defense

Private sessions 

$70 per session (45 minutes)

or 

6 sessions for $390 (45 minute sessions, must pay for all 6 in advance)

Group Classes

$60 per session 

or

6 sessions for $330 

Ask about custom sessions tailored to the needs of your group or organization.